Free Ebook De-Escalate: How to Calm an Angry Person in 90 Seconds or Less
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De-Escalate: How to Calm an Angry Person in 90 Seconds or Less
Free Ebook De-Escalate: How to Calm an Angry Person in 90 Seconds or Less
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Product details
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Audible Audiobook
Listening Length: 7 hours and 9 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Atria Books/Beyond Words
Audible.com Release Date: September 12, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B0744P9LV2
Amazon Best Sellers Rank:
Got my copy today and this book exceeds every expectation I had for it. I so wish I'd had it for my 30 plus years as a teacher, school counselor and Marriage and Family counselor. It summarizes every effective technique I spent years studying and using. Should be in every school and home! Truly works with brain chemistry to calm the anger and switch on the peaceful solutions part of the brain...
I am a lawyer and a mediator , with almost 40 years in the practice field . I can tell you that this book will be a recommended piece in my work . You can find simple, real , and useful tÃps and techniques to use with parties and clients . Just the alert of psychological invalitation and emotional recognition and how to do it, make me say this book must be used in every mediation and mediation trainning!Good for Doug and more good for his work helping hopeless people to find ways to make their lives better
This taught me some de-escalation techniques I wasn't aware of and also made me cognizant of my own shortcomings as a communicator. I didn't know that people must be able to name their emotions before they can turn off their "anger switch", and that some people are incapable of naming emotions because they weren't taught to as children (cough cough TOXIC MASCULINITY FTW) and are therefore purely reactive. I've used this on my kids and also on some complete strange kids who were about to get into a fight. Haven't tried it in any political arguments, LOL. This book has also completely shown me how arguments on Facebook will never come to any good, because people can't turn off that anger switch in an online forum as easily.
I liked this book. It was clear and offered help on how to communicate with angry, upset and emotional people. When emotions are high and someone feel strongly, the verbal communications tend to be challenging. This book offers a way to continue verbally communicating and de-escalate emotions and get to the solutionizing. The book gives you a method or a tool to use. It's not the end all fix for communications, but it's a way to help. How do you know if a tool will help or not unless you try it out?
This is the most amazing book!!! Incredible tools that are life savers. I can't imagine not having these tools! Before reading this book and practicing these tools conflict was something that I ran from and would have huge anxiety around. Now every interaction is easy, safe, and empowering. This is a must have for all humans. Relationship life saver. MUST read if you want peace and are tired of anxiety and stress.
This book helped me increase my awareness, and use simple steps/responses to be able to handle conflict/ emotional confrontations. Simple guide that everyone can and would use as a life skill with family, friends and strangers.Real world stuff that you are practicing after only a few pages and wanting more.Hats off to Doug for dedicating his time to those in most need, at the prison and those not at peace.I also read his book Elusive Peace, so relative to today’s need in politics and life.... taking the time to build the relationship to gain trust so peace has a chance. Should be reading for every child or American. Thank you.
As a Licensed Professional Counselor with over 30 years of experience I highly recommend this book. I have found the information logical and easily practiced. I even used the suggestions when speaking with my sister and had the exact response that was implied in the book. It has excellent suggestions for parents as well as educators.
Since I started reading this book, I try to use every advice given by the author. So far, it seems to work pretty well. You have to take the habit and to change your ways. Not always easy if you are easily upset when people around you are angry.The book could be shorter however. At some point, it gets repetitive.
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